صحة وتغدية

خضراوات مهمة لصحتك

3alemmana

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خضروات مهمة لصحتك

خضراوات مهمة لصحتك

خضراوات مهمة لصحتك

قد تطرأ علينا في كثير من الأحيان حالات مفاجئة من الآلام سواء لدى الكبار أو الصغار ،وقد تكون تلك الحالات في أوقات متأخرة مثلا في الليل أو يكون البعد عن أقرب مشفى أو صيدلاني .

فهل تعلم أن هنالك عيادة في مطبخك عليك العلم بمنافعها فهي تتمثل في الخضار التي هي مصدر قوي لصحة الإنسان .

خضراوات مهمة لصحتك :

معلومات صحبة تهمك
حموضة المعدة : خيار
الإمساك : لبن رايب
ارتفاع الضغط : 2 موز ينزل الضغط مباشرة
الإسهال : قهوة وتعصر عليها ليمون
الزكام : شاي مع ليمون
الشد العضلي : أفوكادو لأن به أعلى نسبة من المغنيسيوم
الكولسترول : قطعة صغيرة قبل النوم من الباذنجان المقشر يعطي نفس مفعول دواء ليبيتور
القلق و التوتر : اشرب بابونج
الأرق : اشرب يانسون له اثر الحبوب المنومة
الصداع : ١٥ حبة لوز تعادل 1 حبة اسبرين
التهابات المثانة والتهاب الكلى والمسالك البوليه والألم بالحالب عليك بشرب ماء مغلي بالبقدونس
كاس صباحا واخر قبل النوم مده اسبوع .

أتمنى أن تكون هذه المعلومات مفيدة لك فلدى يجب أن نحرص دائما على تناول كمية كبيرة من الخضار وبالأخص تكون متنوعة .

تعديل المقال

الأقسام صحة وتغدية

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